Your Personal
Health Coach.
Kaiora plans your nutrition, training and sleep so you reach your goals faster. Ask Kai, your AI coach, anything at any time, and keep your cycle, GLP-1 treatment and blood tests in the same picture.
Works on iPhone, iPhone Duo and iPad · one account, one plan, every screen
Works with Apple Watch, Garmin, Oura, Fitbit and more
Get to know
the experts behind Kaiora
A coach in your pocket who knows your day.
Ask Kai, your Kaiora coach, anything about food, training, sleep or recovery. Kai answers with your meals, workouts and sleep in mind, guided by leading doctors, researchers and performance experts.
- Ask anything, any time
- Knows your data
- Turns answers into action
- Built with experts
Log in seconds. Know what to eat next.
Snap, say or type what you ate and Kaiora works out the calories and macros. Then photograph your fridge for ideas on what to make, or a restaurant menu to find the dish that fits your targets.
- Log it your way
- Cook from what's in your fridge
- Choose well when eating out
- Recipes that fit your day
Start free. Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.
Understand what your body needs
Kaiora’s Health Score, developed with leading experts and grounded in scientific research, shows how your habits are helping you move toward your goals, and where adjustments will make the biggest difference. It brings your nutrition, training, and recovery data together to give you clear, practical guidance you can act on every day. Instead of guessing what to change, you see exactly what your body needs next to keep progressing with confidence.
Nutrition
Kaiora interprets your food choices and then guides you on what else you need to meet your goals - weight loss, increased energy, you name it!
More about food logging →
Personalized daily meal plan and recipe suggestions created to align with your schedule to improve your diet and habits around food.
However you want to log your food - text, voice, a photo or a barcode, Kaiora makes it easy and effortless with AI.
Whatever the time, our suggested recipes make it easy for you to plan your meals without any boredom in your favourite cuisine. Or photograph your fridge and Kaiora suggests what to make from what you have.
Analyze menus instantly to help you choose the best option for your meal targets.
Activity to help you feel fitter
Kaiora not only can create a personalized training plan to meet your goals but it can also analyse what you are doing to help you build a smarter plan for you. Intensity, frequency, rest all accounted for.
See your progress overtime to stay motivated and on track.
Schedule your workouts ahead so Kaiora can adjust a nutrition and recovery plan to match your energy needs.
Whether you want to get fitter and stronger or smash out a new marathon PB, Kaiora will build you the plan to meet your goal.
Sleep is your recovery super power
Backed by science, Kaiora analyzes your sleep patterns to help you understand how your sleep habits can dictate your energy levels and your body’s recovery status. We know that good sleep means you can push on, whereas poor sleep could be your fitness limiter.
Get StartedBuilt around your health
Seamless Integrations for Smarter Tracking
Kaiora connects effortlessly with Apple Health, Google Fit, Garmin, Oura, Fitbit and many more to sync data in real time, letting every workout, activity, and sleep cycle work together to build your adaptive health profile.
Explore expert insights in our blog.
Discover evidence-based insights on nutrition, training, sleep, recovery, and longevity from experts who turn complex science into practical action.
- Trusted experts
Learn from the best. - Evidence-based
Grounded in research. - Practical insights
Built for real life.
One Kaiora.
On iPhone, iPhone Duo and iPad.
iPhone
The full coach in your pocket. Log meals in seconds, check your Health Score and ask Kai anything on the go.
iPhone DuoNew
Unfold for a wider view. Your Health Score, what's new and the coach input on one screen, with navigation always in reach.
iPadNew
The big picture. Health Score, today's plan, your weekly overview, weight goal and next race, all on one screen.
One account, one subscription, every device. Also available for Android on Google Play.
Start free.
Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.
Frequently Asked Questions
Most health apps focus on just one area, like food tracking, workouts, or sleep. Kaiora connects them all into one daily, adaptive plan.
Instead of just logging or showing numbers, Kaiora translates your nutrition, activity, and recovery data into clear daily guidance, helping you know when to push, refuel, or recover, without juggling multiple apps or following rigid programs.
Every recommendation is built with leading doctors, researchers, and performance experts, ensuring your nutrition, training, and recovery guidance is grounded in science and designed for real life, giving you advice you can trust, not guesswork.
Kaiora is for people who want to improve their health, performance, or body composition with guidance that fits real life, not strict programs or complicated tracking.
Whether your goal is fat loss, muscle gain, better recovery, or long-term health, Kaiora adapts to your lifestyle and helps you stay consistent with simple, personalized daily guidance.
Results come from consistency, not perfection. Kaiora helps by directing your attention to what will move the needle most right now, whether that means fueling better for training, recovering more effectively, or stabilizing habits for long-term health.
Over time, this leads to measurable improvements in energy, performance, and overall well-being.
The Health Score shows how your sleep, nutrition, and activity work together as one system. It does not reward overtraining, extreme dieting, or perfect streaks.
Instead, it highlights balance, helping you see when your habits support your goals and where small changes could have the biggest impact. It is designed to guide decisions, not create pressure.
Kai is Kaiora's AI coach. Ask anything about food, training, sleep or recovery, at any hour, and Kai answers with your own meals, workouts and sleep in mind, with tips from our experts. Like any AI, Kai can make mistakes, so double-check anything important. More about the coaching chat
Kaiora is a companion, not a medical service. Log your doses, set reminders, check in on how you feel each day and export everything to share with your doctor, next to your meals, activity and sleep. Kaiora never gives medical advice about your medication. More about the GLP-1 companion
Yes. Keep a cycle diary, see your cycle day and phase, and read what many women commonly notice at each stage alongside your training, food and sleep. It is not for contraception or planning a pregnancy. More about cycle tracking
Yes. Upload results you already have as a photo or PDF, and Kaiora shows each value against your lab's own reference range with general background on the marker. Kaiora does not diagnose; discuss your results with your doctor. More about blood tests
Yes. Kaiora is built on research showing that the biggest improvements in health and performance happen when nutrition, activity, and sleep are aligned rather than managed separately.
This applies across goals, from better recovery and performance to more effective body recomposition and stronger long-term health. Kaiora translates this research into practical daily guidance so you do not need to interpret studies or guess what matters most. (Link to research)
No. Kaiora works with manual inputs, but connecting a wearable allows the app to personalize recommendations more accurately using sleep, activity, and recovery data. You can start simple and connect devices anytime.
Most users spend just a few minutes per day logging meals, activity, or checking their guidance. Kaiora is designed to simplify decisions, not create more tasks.
No. Kaiora adapts to your real life. Instead of strict programs, it gives flexible guidance that adjusts to your schedule, activity, and recovery so you can stay consistent without extremes.
Many users notice better energy and recovery within the first weeks. Physical changes depend on goals and consistency, but Kaiora focuses on building habits that create results you can maintain long term.