Your Personal Health Coach.
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Get to know
the experts behind Kaiora
We partner with leading doctors, researchers, and performance experts to ensure every recommendation in Kaiora is grounded in science and built for real life, so your nutrition, training, and recovery plan is guided by experts you can trust.
Extensive experience in elite and Olympic sport as Chief Medical Officer of the Swiss Olympic Team, supporting athletes and teams in performance optimization, health monitoring, and injury prevention, bridging clinical medicine with real-world performance.
Sports scientist and coach supporting athletes to 35+ World and Olympic titles and pioneering HRV-based training optimization. Author of 70+ scientific publications, coach of Ironman and HYROX champions, and performance leader in global endurance and hybrid sport.
Physician-scientist working at the intersection of clinical, public and digital health. His work focuses on translating scientific evidence and individual context into preventive, long-term health approaches with a longevity perspective.
Professor of Sleep Medicine and sleep advisor to elite athletes including the German Olympic team. Author of numerous scientific publications on sleep disorders and performance.
Founder of the Interdisciplinary Sleep Medicine Center at Charité University Hospital Berlin. Expert in sleep physiology, chronobiology, and recovery science.
Be among the first to join Kaiora
Early members get exclusive access to insights before launch.
Start free. Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.
Your Health. Finally Connected
Your body doesn’t work in isolation, so it’s time to bring your apps together. Kaiora combines nutrition, activity, and sleep data to create a holistic, personalized plan to help you save time and reach your goals faster. Guided by leading experts and researchers, Kaiora gives you clear direction on what to do next, with no missing pieces, just clear guidance.
Start free. Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.
Understand what your body needs
Kaiora’s Health Score, developed with leading experts and grounded in scientific research, shows how your habits are helping you move toward your goals, and where adjustments will make the biggest difference. It brings your nutrition, training, and recovery data together to give you clear, practical guidance you can act on every day. Instead of guessing what to change, you see exactly what your body needs next to keep progressing with confidence.
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Explore expert insights in our blog.
Discover evidence-based insights on nutrition, training, sleep, recovery, and longevity from experts who turn complex science into practical action.
- Trusted experts
Learn from the best. - Evidence-based
Grounded in research. - Practical insights
Built for real life.
Nutrition
Kaiora interprets your food choices and then guides you on what else you need to meet your goals - weight loss, increased energy, you name it!
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Personalized daily meal plan and recipe suggestions created to align with your schedule to improve your diet and habits around food.
However you want to log your food - text, image or voice, Kaiora makes it easy and effortless with AI.
Whatever the time, our suggested recipes make it easy for you to plan your meals without any boredom in your favourite cuisine!
Analyze menus instantly to help you choose the best option for your meal targets.
Seamless Integrations for Smarter Tracking
Kaiora connects effortlessly with Apple Health, Google Fit, Garmin, Oura, and many more to sync data in real time, letting every workout, activity, and sleep cycle work together to build your adaptive health profile.
Activity to help you feel fitter
Kaiora not only can create a personalized training plan to meet your goals but it can also analyse what you are doing to help you build a smarter plan for you. Intensity, frequency, rest all accounted for.
See your progress overtime to stay motivated and on track.
Schedule your workouts ahead so Kaiora can adjust a nutrition and recovery plan to match your energy needs.
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Whether you want to get fitter and stronger or smash out a new marathon PB, Kaiora will build you the plan to meet your goal.
Sleep is your recovery super power
Backed by science, Kaiora analyzes your sleep patterns to help you understand how your sleep habits can dictate your energy levels and your body’s recovery status. We know that good sleep means you can push on, whereas poor sleep could be your fitness limiter.
Get StartedStart free.
Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.