Health works best when it’s connected
Nutrition, training, and sleep constantly influence each other. When they’re treated separately, people endup with more data - but less clarity about what actually helps them feel better over time.
Kaiora was built to change that.
The team behind Kaiora
We help people make progress by focusing on what matters most, at the right time, for their body. Our belief
is simple: health tools should be supportive, easy to understand, and grounded in science.
Built on Research.
Designed for Real Life.
Research shows the biggest health gains come when eating, training, and sleeping work together. That’s why Kaiora brings these pillars into one connected system.
Read the newest research here.
At the core of Kaiora is the Health Score - a simple view of how your sleep, nutrition, and activity work together, highlighting balance and where small changes can make a real difference.
Health that adapts to real life.
- Plans that continuously adapt as your body, goals, and daily routine change, so your guidance always matches your real needs.
- Clear daily guidance that removes guesswork, helping you know when to train, refuel, or recover based on how your body is responding.
- Progress that fits real life, helping you stay consistent and improve over time without needing perfect routines or strict programs.
The team behind Kaiora
Kaiora is built by a multidisciplinary team across sports science, nutrition, sleep, engineering, and data - united by a shared frustration with tools that measured everything and explained very little.
We’re building Kaiora for people who want a smarter, more hum an health partner, not just another tracker.
Get to know
the experts behind Kaiora
We partner with leading doctors, researchers, and performance experts to ensure every recommendation in Kaiora is grounded in science and built for real life, so your nutrition, training, and recovery plan is guided by experts you can trust.
Extensive experience in elite and Olympic sport as Chief Medical Officer of the Swiss Olympic Team, supporting athletes and teams in performance optimization, health monitoring, and injury prevention, bridging clinical medicine with real-world performance.
Sports scientist and coach supporting athletes to 35+ World and Olympic titles and pioneering HRV-based training optimization. Author of 70+ scientific publications, coach of Ironman and HYROX champions, and performance leader in global endurance and hybrid sport.
Physician-scientist working at the intersection of clinical, public and digital health. His work focuses on translating scientific evidence and individual context into preventive, long-term health approaches with a longevity perspective.
Professor of Sleep Medicine and sleep advisor to elite athletes including the German Olympic team. Author of numerous scientific publications on sleep disorders and performance.
Founder of the Interdisciplinary Sleep Medicine Center at Charité University Hospital Berlin. Expert in sleep physiology, chronobiology, and recovery science.